BLOGGING MARATHON

I'm doing blogging marathon...so panic...but i think i'm finishing it now. Tomorrow morning i'm going to Honk kong but i didn't pack my stuff yet. Need to hurry now or else my first day there will be a sleepy day (I need to sleep enough to be active, 8 hours it is and not less than that even a minutes).

Have a good weekend and HAPPY NEW YEAR.

WHAT IS PAINTBALLS (THE BULLET)

Paintballs are made entirely of non-toxic, food-grade ingredients. They make a hollow shell by pouring water into a giant, heated mixing bowl. A sweetener, a preservative and a secret combination of food ingredients are added after. The ingredient that gives the shell its shape is gelatin.

As you know now, the paintballs is entirely non-toxic so if you are hungry and want to try something new you could go to the paintball field and ask them for a bowl of paintballs. If you had it already tell me how it was okay, I want to know but don’t want to try.

BUNKERING : BACK PLAYER TACTIC

Bunkering can be defined as eliminating an opposing player at close range

Back Player Tactic:

Always keep an eye on the target of who your front player is aiming to bunker. As the bunkering is about to start, make sure to keep a steady stream of paintballs to the side of your rushing front player to keep the person in that side bunker down. Another, more effective tactic, is attempting to keep the target busy. Keep popping out of your bunker and distracting the target, let him attempt to shoot you out. While he is busy working on marking you, your front player can hurry to the opposite side of the players bunker and shoot the target on his blind side. Always keep in mind that if the target has supporting players, have your other teammates try keeping them down so your front player will not get shot out while on the run to bunker one of your opponents. The most important tactic in supporting your front player is to keep in oral contact with him. Shout as much information as you get to him. Tell him where is the position of the opposite or who is bunkering which bunker.

A GOOD PAINTBALL TEAM CAPTAIN

A good captain needs to be committed to the team and demonstrate a good attitude. You need a working knowledge of the sport, so watch movies, go to a lot of tournaments, and of course read, read, read. One of your first decisions is to assign the proper people to their positions on the field. You should let people make their own suggestions here, because you want a player to feel comfortable. For example, if you give a back position to a front player, the person may panic when thousand of paintballs is hitting his bunker.

"KON FAI BIN"

“Kon fai bin” is one of Thai films that has an interesting idea and concept even though the editing is not so good. The film takes place in the eastern of Thailand and the stoey is much related to the farmer. The idea is like those marvel heroes. The main character is “Jon Bung Fai”, he is good at Thai boxing and using fireworks. His clothing looks simple but attractive. “Jon Bung Fai” ,the hero is similar to “Robin hood” because they stole from the rich and give it to the poor. “Robin hood” rob money but “Jon Bung Fai” rob buffaloes. In the film he has a fight with “Porp Dum”. “Porp Dum” is a wizard using black magic. He is very strong and powerful. “Jon Bung Fai”, the hero was having a hard time fighting with him but at last the hero always win.

PMCs

PMCs are also known as “private military contractors” or "private security companies" Services are mainly rendered for other business corporations, international and non-government organizations, and state forces. There is professional and academic disagreement about the exact range of services or activities the PMC provides.

Private military companies are sometimes grouped into the general category of defense contractor. However, most defense contractors supply specialized hardware and perhaps also personnel to support and service that hardware, whereas PMCs supply personnel with specialized operational and tactical skills, which often include combat experience.

Ever Been Alone??

Have you ever been alone and felt lonely? If yes, how often is it? For me, many time that I’m alone but only a few times that I’m lonely. It is true that people live in society and live socially but it is not necessary to hang out with friends every second. People should give them self some personal and give some moment to friends. I think it is important to give time to yourself, be alone for a while and think about what you have done.

Nowadays, many people need someone to stay besides them. It is like they were addicted to friends or a person that is more than a friend. Some, when they were alone they will loose their self confidence and some even lock their self in a room. You can see that many people won’t have their meal alone and I mean every meal, breakfast, lunch, and dinner. Whenever they don’t have friends with them they may not eat at all and that is weird, we need food to survive not friends to survive.

Myself, I have been such a person before, a person that can’t be alone, a person that needed someone besides. When ever there is no one I always getting sick of everything. No friends no lunch, no friends no plaza, no friends I don’t do anything. Anyway, times passed and I’m changed. It’s about when I’m studying in high school that I start getting bored of arguing with friends about what to do. At last if I don’t agree with them I just go on my way and do what I want to do. This makes me spend more time with myself, I do many things alone and I still do many things with friends too. From this I can see how a person that is always alone and a person that never be alone live. Both character are good, they have fun in their own way, but for me I prefer being in the middle.

So if you never be alone then try it, for a few days, few hours, or few meals. Spend more time to yourself and let you know that you are able to be alone when there is no one besides you.

"WHITE DEATH"

Most people when they talk about food and diet they will be saying that fat is dangerous and it should be avoided but they may forgot or don’t know about three more things that they were usually eat and it is also not good for their health. The three things are white sugar, white rice and white bread, so these are call as “white death”.

Why are these things dangerous?
These things are quickly changed to glucose after you ate it. When the glucose increase the blood system will release more insulin. The insulin is related to the fat system of the body. Somehow your system may make an error and let the fat in and the fat that you are avoided will always be with you.

6 Home Body Weightless Workout

For your body to be healthy you don’t always need to go to the gym or fitness club and also don’t need many machine to work out. If you don’t have time enough to go to the gym or you have time but not that much; you can work out at home. You don’t need to pay much but you can make yourself healthy. The idea of the program came from Arnold Schwarzenegger advice but it is changed a little to be more safety.

Start with one set per one exercise. After finished each exercise with no rest, do it all over again, this is call “cycle”. Do four, five, ten or as much cycle as your muscle can handle. When you finish the amount of cycle that you wish, if you still have time; go walk outside or run to work out with the cardio system.

These are the exercise program
1. Chest - Push-up
2. Shoulder - Pike Push-Up
3. Thighs – Squat
4. Calves - Calves Raise
5. Triceps - Chair Dip
6. Abs - Crunch

These are the details of each exercise

Push-up
Do 30 to 40 times per one set or do as much as your muscle can handle (highest is up to 40 times). The important of push up is up to your hand position. If you want to work out your chest, your hand position will be parallel to your shoulder and your arm should be spread out of your body. If your arms are stick with your body you will the triceps. If you want to make it harder, try to make your feet higher by putting something under it, you will find that gives you more intensity.

Pike push-up
Do 8 to 12 times per one set or do as much as your muscle can handle. For this exercise you do the same as push-up but you all so put your foot on a steps or something that is not too high. Bend yourself like “V” up side down. That’s it.

Squat
Do 15 to 20 times per one set. The exercise is like you sit down and then stand up. This will work out your thighs and also good for the cardio system.

Calves Raise
Do 30 to 40 times per one set or do as much as your muscle can handle. For this one you stand straight and lift your body up with your ankles. If you are doing it for a while and feel that your calves are stronger then you try doing it with one leg next try doing it by standing on steps and please also be careful of falling down the steps too.

Chair Dip
Do 20 to 30 times per one set or do it until your muscle can not handle it anymore. Find a chair or a step, sit on it and slide your self down but still put your hand on it and place your foot in front. Dip yourself down and start counting.

Crunch
Do 20 to 30 times per one set. Lie down and lift your knee up a bit, put your hand on your chest or lift it up to the ear level. This is similar to sit up but you don’t need to lift your self up much.

If there is a bar you should do pull-up to work out your biceps. Do it 8 to 12 times per one set or do it as much as you could do.

When you finish the cycle take a rest for 1 to 2 minutes and then start the cycle again. This is easy; you could work out at home and get healthy.

(http://www.theryo.com/2006/09/home_body_weightless_workout/)

A few years ago I get to go to Narsarn, Surat thani with my friend. We went by train. I felt it took time a lot to arrive there but still we have a good time in the train, we are fooling and playing around, when one of us slept we record them in camcorder and we get funny pictures of him. I also get to be in the camcorder but I did not sleep yet, I just lay down because I’m tired of annoying my friends. At last that night we all slept and in the morning we woke up in the train like a zombie, especially me.

We arrived at Narsarn after we woke up a while. We get down the train and we walk to a small house near the train station, it’s my friend house. We had breakfast there, its rotee and curry and it’s the best that I had ever taste. When we finished our breakfast we took a knap then we ride around Narsarn, it is very nice. At night we play basketball in a school there because in that time we are in “And 1” fever. Instead if you don’t know it, “And 1” is a kind of basketball, it has many tricks and not much rule.

The next day we play basketball all day. We join a team there, some were adult and some were school’s player. It’s a lot of fun.

The third day we went to Phuket by bus. We went to many place such as “Par tong beach” and “Lam promtep”. There’s a beach I can’t remember the name, there we look out far away into the sea and we saw something that looks like a whale. I suddenly took out my camcorder to record it, I zoomed in and yes it is a whale. It was there a few minutes then it gone away. It was lucky to me and my friends to saw it.

The day after, we went to Krabi and also I can’t remember the name of place where I went. Anyways, every place is very nice and I love it all. I love to sitting at the beach and look out to the sea, waves and winds blowing; it is very nice and relaxes. I think it’s better than swimming in the sea. Swimming in the sea is salty, when you came up its sticky and probably wasting energy. After my relaxing day we get back to Narsarn. Few days later I went to Bangkok alone by train. It is also good to be alone with myself. I spend time with myself thinking what has happen in the past days. How I use my life; how fun is it; how boring is it. Everything is mixed together. When I arrived Bangkok my dad came to pick me up. When I first saw him I felt very glad and happy. I glad that he trust me and let I go with my friends and happy that he think I’m grown up enough to take care of myself. Love him so much.

PS. Few months after my vacation there’s Tsunami. Lucky me to see “Par tong beach” before the disaster happens.